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Concursos » Artigos » 5 hábitos matinais para estimular seu cérebro Por Adelina Lima em 25/01/2024 às 22h33 Diversos estudos indicam que nossas atividades nas primeiras horas da manhã influenciam a produtividade e criatividade durante o dia. Nesse sentido, um dos hábitos matinais mais recomendados é abrir as janelas ao acordar. Sentir a luz natural é magnífico para o corpo porque vai ativando gradativamente o cérebro e o ajudando a despertar.
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Além disso, outras ações simples e práticas, como as que você verá abaixo, também podem ter um impacto significativo em nosso bem-estar geral e desempenho nas tarefas diárias.
5 hábitos matinais para estimular seu cérebro 1. Mantenha um diário de gratidão Antes de se envolver nas tarefas diárias, dedique alguns minutos pela manhã para escrever em um diário de gratidão. Liste três coisas pelas quais você é grato. Isso pode parecer simples, mas cultivar esse sentimento tem efeitos poderosos no cérebro.
O hábito está associado a um aumento na produção de neurotransmissores, como a dopamina e a serotonina, que são responsáveis pela sensação de felicidade e bem-estar.
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Além disso, ajuda a focar nas coisas positivas da vida, reduz o estresse e promove uma mentalidade mais otimista. Ao estimular o cérebro com pensamentos positivos logo ao acordar, você estará preparado para enfrentar os desafios do dia com uma atitude mais otimista e resiliente.
2. Medite A meditação é uma prática milenar que tem ganhado reconhecimento por seus benefícios comprovados na saúde mental e no desempenho cognitivo. Assim, meditar todos os dias pela manhã pode ajudar a acalmar a mente, reduzir a ansiedade e melhorar a concentração.
Este hábito também tem o poder de fortalecer as conexões neurais e aumentar a massa cinzenta em áreas do cérebro associadas à memória e ao aprendizado. Ao meditar regularmente, você estará treinando sua mente para ser mais resiliente ao estresse e mais focada nas tarefas que precisa realizar.
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3. Tome um banho frio Um banho frio pela manhã pode ser muito mais do que apenas uma rotina de higiene. Claro que não precisa ser tão frio, a ponto de você ter que sair tremendo para pegar a toalha, mas a água tem que estar em uma temperatura amena.
Essa prática estimula a circulação sanguínea e aumenta o fluxo de oxigênio para o cérebro, o que pode melhorar a clareza mental e a sensação de alerta. Além disso, aproveite esse momento para praticar a atenção plena, concentrando-se nas sensações do banho, como o toque da água na pele e a respiração profunda. Isso pode ajudar a reduzir a ansiedade, preparando sua mente para enfrentar o dia com mais equilíbrio emocional.
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4. Exercite-se A prática de exercícios físicos pela manhã é outra ótima maneira de estimular o cérebro e melhorar o humor. A atividade física aumenta o fluxo sanguíneo no órgão, estimulando a liberação de substâncias químicas que promovem o crescimento de novos neurônios e a melhoria das conexões cerebrais.
Você não precisa de uma rotina intensa e extenuante; até mesmo uma caminhada rápida ou alguns minutos de alongamento podem ser benéficos. Além de aumentar a energia e a disposição para o dia, o exercício matinal pode ajudar a aliviar o estresse e melhorar a qualidade do sono à noite.
5. Beba água em jejum e tome um café da manhã saudável Após várias horas de sono, o corpo fica desidratado. Portanto, é essencial começar o dia bebendo água. A hidratação adequada é crucial para o funcionamento adequado do cérebro, ajudando a melhorar a concentração e a cognição.
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Além da água, tome um café da manhã saudável e equilibrado. Inclua alimentos ricos em nutrientes, como frutas, grãos integrais e ovos. Eles fornecerão a energia necessária para manter a mente alerta e focada ao longo do dia.